Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.
Putting Mindful Breathing to Work: Respiratory Training with Julie Gudmestad
U of O’s Ethos magazine touts mindful breathing’s benefits
Our very own Al Lee is part of a new story in the latest edition of the University of Oregon’s Ethos magazine, to help further the idea that mindful breathing positively affects every dimension of your life.
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Perfect Breathing is now proud to offer a new eWorkbook Series: Perfect Breathing – A 28-Day Transformation to Better Living. Our new eWorkbook series will teach you to how to be aware of your breath and consciously use it in your daily life to hep you improve your health, mental and physical performance, and emotional well-being.
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Receive our free Perfect Breathing Get Started Now! manual – your first step toward better health, performance, and wellbeing! As a bonus, we’ll send you the Perfect Breathing ezine – full of the latest, news, tips and interviews. [privacy]
eWorkbook – Just Arrived!
It is finally here! For those of you who have been wishing for a version of our breath-changing workbook that can be used on your mobile devices – wish no more! This is our great 28-day workbook now in digital format, delivered daily to your inbox! Learn More..