Check out our guest blog for the Wego Healthy Weight Week blog site, entitled “Your Best Year Ever — One Breath at a Time!” Click here!
Putting Mindful Breathing to Work: Respiratory Training with Julie Gudmestad
Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.
U of O’s Ethos magazine touts mindful breathing’s benefits
Our very own Al Lee is part of a new story in the latest edition of the University of Oregon’s Ethos magazine, to help further the idea that mindful breathing positively affects every dimension of your life.
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Perfect Breathing Now Available in Paperback!
Perfect Breathing is a book that can change your life. And it’s now available in paperback! It illuminates a simple, dynamic pathway to limitless human potential. The secret to achieving the highest levels of performance, spirituality, health and healing lies within your breath. Learn more…
eWorkbook – Just Arrived!
It is finally here! For those of you who have been wishing for a version of our breath-changing workbook that can be used on your mobile devices – wish no more! This is our great 28-day workbook now in digital format, delivered daily to your inbox! Learn More..