Do you ever pay attention to your breathing? If you are like many people, you do not. However, not focusing on your breathing will have you taking shallow breaths throughout the day. While this is okay, it is better if you practice deep breathing exercises. Those deep breaths are considered part of diaphragmatic breathing.
Interesting new research has emerged about the importance of the lowly sigh. We all do it, and for a variety of reasons. In a story on the website MedIndia – Network for Health, sighing actually increases the flexibility of the human breathing system.
The concept of awareness is hands down the most important tool at our disposal when it comes to making changes, improving our lives, and dealing with stress.
Our bodies are actually “wired for bliss.”
During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.
Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.
Check out our guest blog for the Wego Healthy Weight Week blog site, entitled “Your Best Year Ever — One Breath at a Time!
What is Perfect Breathing? It is a practical, powerful pathway to better living. It is as simple as that! It is not some unattainable state that requires a lifetime of practice and sacrifice, but a potent source of energy that you can start taking advantage of right now today
