Perfect Breathing

Perfect Breathing

The following exercises are the foundation of the Perfect Breathing Practice. Once you become familiar with each individual exercise and have reacquainted yourself with slow, deep breathing, you're a step closer to being breath-aware and and can begin to make those techniques part of your daily routine. You'll be a step closer to completing the cycle -- from being breath-aware to employing conscious breathing -- and can begin employing them in all facets of your life.

Warm-up

Foundation Breathing

Six-Second Breath

The Complete Perfect Breathing Practice