Perfect Breathing

A practical guide and companion to Perfect Breathing, the Perfect Breathing Workbook will help you open a door to a better way of living. Developing the habit of breath awareness and its companion, conscious breathing, will impact every dimension of your life. You will have access to a new level of energy and potential. You will find that you have more control over your health and ability to heal, your mental, physical and creative performance, as well as your emotional and spiritual well-being.

By using this workbook as a guide for the next 28 days, you will take a big step toward making breath awareness and conscious breathing an ingrained habit that will become your secret weapon in the moments when you need it the most - when your health is challenged, when you need to deliver your best performance, when difficult emotions have knocked you off balance.

In each of the next four weeks we will focus on a particular topic, providing daily information, inspiration, and simple yet powerful exercises to help you reach your goal: Week 1 - Breath Awareness, Week 2 - Health & Healing, Week 3 - Performance, Week 4 - Emotions.

By investing just a few minutes each day, you will soon find that this practice is paying dividends that will benefit you for the rest of your life.