Perfect Breathing

"Your breathing determines whether you are at your best or whether you are at
a disadvantage."
- Carola H. Speads

Physical Performance

Much research is being done on the breath and physical performance. Here are a few exercises to help you improve your physical pursuits, whatever they may be.

The Power of 1-Minute

Beat the Heat

Performance Breathing

Sunrise Breathing

Stopping a Side Stitch

Preventing a Side Stitch

Watching the Breath

Six-Second Breath

Energy Wave Breathing

Alternate Nostril Breathing