Perfect Breathing

“The Great Spirit is in all things, he is in the air we breathe.”
Lone Man (Isna-la-wica) Teton Sioux

Spirituality

If you seek a deeper spiritual understanding or connection, or are just looking for some moving meditations, try any of these exercises.

A Simple Spiritual Meditation

Christian Meditation

Mindfulness Breathing Sutras

The Nurturing Meditation

Follow Your Breath